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“The People in the video and photographs are not professional dancers, they attend RetroFit Classes and gave permission to be filmed.  They were all a little nervous, I think they did a Fantastic Job.” Louisa Shaw
The video you are about to see is from the beginners RetroFIT. (RetroTONE)

RetroFIT™ through the times with a twist.

I wanted to teach a different type of fitness programme at my dance school, that would improve peoples fitness, posture, that would teach people to dance to a level never thought possible, using correct technique, and to build peoples self esteem on and off the dance floor. I also wanted people to laugh and have fun, to forget ever day troubles for that hour. I couldn’t find anything that grabbed my attention, so I started writing my own dance fitness programme, that would suit all ages and abilities including children and adults with complex needs.

I took my time writing the RetroFIT Programme almost 5 years.  I have been running classes at my Dance School for 18 months, I am amazed by how much it has grown with no advertising at all, it has just been by word of mouth.

I started a class on a Monday night with people attending who I already knew, they all liked it and told their friends who told their friends….I was shocked by the positive feedback and I now run 5 classes a week! They are all full.

Please take a moment to read some of the testimonials from those who attend Retrofit

Retro Fit-38
Retro Fit-57

Client Reviews


“The only keep fit class that has kept my interest for more than a few months and I am amazed at the dance steps I now know, Good Laugh, good people, great teacher :-)”

Brilliant Time

You should join us you will have a brilliant time, you know you’ve had a workout.

Quickest Hour

Fabulous fun this evening!!! quickest hour of my life!!!

Recommended by a Friend

“I have been meaning to try it for a couple of months, but wasn’t too sure, I finally did try it, I loved it, entertaining from start to finish.  I told my 2 daughters about it, they now attend with me every week.  We never miss.
Susan, Claire & Jenny.

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Latest News

  • Competition winner
    Competition winner
    Competition winner will be announced 30th June 2015...
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  • Training Opportunity For Dance Teachers
    Training Opportunity For Dance Teachers
    Sunday 27th September 2015 10.30am – 4.30pm Food & drinks available Body In Motion Dance 4a Weavers Corner, Hamspon Street Horwich, Bolton BL6 7JH Phone: 01257 475 548 Mobile: 07709 034 456 Email: louisashaw@bodyinmotiondance.com Web: www.bodyinmotiondance.com £250.00 Includes the days training, learning 12 routines and variations to suit the...
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