01257 435121 - 07709 034 456

RetroFit™ Levels

RetroFit™ levels

The RetroFIT Dance Program is massive with over 181 routines and variations of those routines to suit the 3 different levels. You will not have time to get bored!


Retro Tone

This programme is designed to improve posture, balance, co-ordination and strength, you tone all parts of your body and you will also lose weight, giving you more confidence. You will learn basic and intermediate routines.

  • Level = Beginners
  • Low Impact
  • Great results

This is for everyone no matter how young or old you are

Retro Extreme

This programme is a full on intense cardio workout. You will also learn all the different dance routines from beginners level to advanced levels, you will tone all parts of your body, improve posture, technique, balance, strength and co-ordination. You will lose weight, improve your fitness, build your stamina and will create a new body shape. Giving you more confidence on and off the dance floor.

  • Level = Intermediate / Advanced
  • Very High Impact
  • Good level of fitness required

Retro Blast

This programme is a mixture of the two. You will have the cardio along with the toning, but not as intense.

  • Level = Beginner onwards
  • For Everyone
  • Medium Impact

Why not mix and match each week or why not do all 3!
Each class you will see amazing results and have lots of fun too.

 


 Retro Kids (From 5yrs upwards)

The most fun they will ever have! At the same time keeping fit and learning to dance correctly.

Retro Fit-24Retro Fit-68Retro Fit-22Retro Fit-78

Tweets

Latest News

  • Competition winner
    Competition winner
    Competition winner will be announced 30th June 2015...
    Read more
  • Training Opportunity For Dance Teachers
    Training Opportunity For Dance Teachers
    Sunday 27th September 2015 10.30am – 4.30pm Food & drinks available Body In Motion Dance 4a Weavers Corner, Hamspon Street Horwich, Bolton BL6 7JH Phone: 01257 475 548 Mobile: 07709 034 456 Email: louisashaw@bodyinmotiondance.com Web: www.bodyinmotiondance.com £250.00 Includes the days training, learning 12 routines and variations to suit the...
    Read more

Map / Directions


View Larger Map